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  • 7 Tips to Enjoy the Holidays

    Being with family during the holidays may be a joyful experience, but it can also dredge up feelings of guilt, grief, anxiety, or resentment. Follow these tips to put those negative feelings at bay and make the most of the togetherness.

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  • Heart Attack: What You Need to Know

    Acting fast at the first sign of heart attack symptoms can save lives and limit heart damage. But heart attack symptoms vary. People often miss signs of a heart attack or ignore them, assuming something else is the problem.

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  • Keep Kids Safe This Winter

    With crisp air and cozy days by the fire, winter can be a wonderful time of year. But with those chilly temperatures come safety concerns. Here’s how to keep your kids happy and healthy during the colder months.

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WELLNESS CENTER
Stress Management
If you feel overwhelmed by stress, you’re not alone. But you can start to view stress as a fact of life and respond to it in positive ways. Learn the skills to keep stress in check and have a more balanced, healthy life.
Orthopedics
You've heard that it's possible to preserve and strengthen your bones through exercise and a healthy diet. But accidents, genetics and disease can work against even the best of healthy habits. When fractures, sprains, and the wear and tear of daily life get to your bones and joints, you need to know when to take action and the best way to take care of yourself.
Women's Health
Enjoy good health at every age: know your body and how it works, eat well and stay active, and follow a plan for disease prevention.
    INTERACTIVE TOOLS

    Don't sit too close to the TV. Don't watch TV without a light on in the room. Don't use over-the-counter eyedrops. Are these statements true? Find out by taking the following quiz.

    When you are trying to have a baby, fertile times are an important factor. Use this information about your cycles to help to predict your more fertile times and when you will ovulate.

    This questionnaire can help you find out how likely you are to have depression.

      MULTIMEDIA

      There are benefits to getting regular exercise during pregnancy for most women. Work with your health care provider to develop a safe exercise program you can do throughout your pregnancy. This video discusses the benefits of exercise, as well as recommendations on how to exercise.

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